Cable Front Raise (Rope Attachment)
The cable front raise with a rope in both hands from the low pulley behind; the rope lets the palms face each other.
How to do it
Setup
Rope from the low pulley behind, run between the feet, an end in each hand.
Steps
- Raise the rope with straight arms to shoulder height.
- Keep the two ends slightly apart all the way up.
- Lower slowly with the cable still pulling.
Common mistakes
Standing right over the pulley: step forward so the cable loads the bottom. Leaning back to finish: ribs down, a lighter stack. Elbows bending: the arms stay long.
Breathing
Exhale on the raise, inhale lowering.
