Weighted Sandbag Squat
The squat with a sandbag held across the back of both shoulders by its handles; a heavy, shifting load that the upper back has to keep in place.
How to do it
Setup
Sandbag across the back of the shoulders, a hand on each handle, feet shoulder-width.
Steps
- Squat down with the torso upright.
- Keep the bag pinned high on the shoulders with both hands.
- Stand up evenly on both feet.
Common mistakes
Chest dropping as the bag pushes forward: elbows down, chest up. Bag sliding down the back: pin it high against the shoulders. Knees caving on the way up: push them out over the toes.
Breathing
Inhale down, exhale up.
