Wall Sit (Narrow Stance)
The wall sit with the feet and knees close together and the hands clasped at the chest; held for time.
How to do it
Setup
Feet together a step out from the wall, back against it, hands clasped at the chest.
Steps
- Slide down until the thighs are parallel to the floor.
- Keep the knees together and over the ankles.
- Hold and breathe; time it.
Common mistakes
Knees drifting apart: the narrow stance is the point; press them together. Knees creeping past the toes: move the feet further out. Arms pushing on the thighs: keep the hands clasped at the chest.
Breathing
Steady throughout; never held.
