Bottle Weighted Rear Lunge
The reverse lunge holding a large water bottle at each side; the bottles hang like dumbbells, so the same form rules apply.
How to do it
Setup
Standing tall, feet hip-width, a bottle hanging at each side by its handle.
Steps
- Take a long step back and sink straight down.
- Let the bottles hang still beside the hips.
- Push through the front foot back to standing; alternate legs.
Common mistakes
Bottles swinging on the step: slow the step and let them hang. Leaning forward over the front knee: keep the chest up. Pushing off the back toes: the front leg stands you up.
Breathing
Inhale stepping back, exhale driving up.
