Bottle Weighted Forward Lunge
The forward lunge carrying a filled water bottle in each hand by its handle.
How to do it
Setup
A filled bottle in each hand by the handle, arms long, feet hip-width.
Steps
- Step into a lunge, the bottles hanging at the sides.
- Lower until the back knee nearly touches down.
- Push off the front foot back to standing.
Common mistakes
Bottles swinging forward on the step: step smoothly and keep them still. Shoulders rounding under the weight: blades back, chest up. Front knee caving: track it over the toes.
Breathing
Inhale on the step, exhale pushing back.
