Weighted Bag Good Morning
The good morning with a sandbag across the upper back, held by its handles.
How to do it
Setup
A sandbag across the upper back, hands on its handles, feet hip-width.
Steps
- Hinge from the hips, chest toward parallel.
- Keep the bag pinned high on the back.
- Stand by driving the hips forward.
Common mistakes
Bag sliding toward the neck as you fold: pull it down onto the back. Turning it into a squat: the knees hold one soft bend. Letting the bag's sway pull you forward: slow the descent.
Breathing
Inhale hinging, exhale standing.
