Safety Bar Good Morning
The good morning under a safety squat bar, its handles held in front and the yoke padding the shoulders.
How to do it
Setup
Safety bar on the upper back, handles in both hands, feet hip-width.
Steps
- Sit the hips back as the chest lowers.
- Hold the handles so the bar stays level.
- Drive the hips forward to stand.
Common mistakes
Bar tipping forward and pulling the chest down: hold the handles down firmly. Knees pushing forward as you fold: shins stay nearly vertical. Rounding to go lower: stop with the back flat.
Breathing
Inhale hinging, exhale standing.
