Band Good Morning
The good morning with a band under the feet and looped behind the neck; the band pulls hardest as you stand, where a bar is lightest.
How to do it
Setup
Standing on the band, feet hip-width, the loop behind the neck and held at the shoulders, knees soft.
Steps
- Push the hips back and fold the torso toward parallel.
- Keep the back flat and the band against the upper back.
- Drive the hips forward to stand.
Common mistakes
Band sliding onto the neck: keep it on the upper back and hold it at the shoulders. Bending the knees into a squat: they stay soft and still. Rounding at the bottom: stop where the back stays flat.
Breathing
Inhale hinging, exhale standing.
