Dumbbell Good Morning
The good morning with one dumbbell held across the upper back behind the neck, both hands on it.
How to do it
Setup
A dumbbell across the upper back behind the neck, feet hip-width, knees soft.
Steps
- Hinge until the torso is near parallel.
- Keep the bell pressed to the back.
- Rise with the bell still pinned.
Common mistakes
Bell sliding onto the neck: hold it low on the upper back. Rounding at the bottom: stop where the back is still flat. Rushing up with the head: hips and chest rise together.
Breathing
Inhale hinging, exhale standing.
