Triceps Dips (Weighted)
The upright dip with added load on a belt.
How to do it
Setup
Dip belt loaded, torso vertical, elbows back.
Steps
- Lower to ~90°, elbows tight.
- Stay upright against the belt's pull.
- Press to a firm lockout.
Common mistakes
The belt pulling you into a lean: fight for vertical or unload. Depth creeping past 90°: the shoulders own everything below. Lockout shortening: the triceps live at the very top.
Breathing
Inhale lowering, exhale pressing.
