Triceps Dips (Assisted)
The upright dip in the assist machine, torso vertical and elbows close.
How to do it
Setup
Assist machine, torso VERTICAL, elbows pointing back.
Steps
- Lower to ~90° with the elbows close.
- Keep the body upright.
- Press to lockout; reduce the assist over time.
Common mistakes
Leaning forward: that is the CHEST version; stay tall for triceps. Flaring elbows: back, along the body. Pad-bouncing: strict.
Breathing
Inhale lowering, exhale pressing.
