Machine Triceps Dip
Seated with the handles at the sides, press down until the arms are straight; the machine removes the balance problem.
How to do it
Setup
Seated, back on the pad, handles at the sides.
Steps
- Press the handles down to straight arms.
- Squeeze at lockout.
- Return until the elbows pass 90°.
Common mistakes
Shoulders shrugging into the press: down and back first. Back leaving the pad: glued. Short lockouts: straight arms, every rep.
Breathing
Exhale pressing down, inhale returning.
