Floor Triceps Dip
Hands on the floor behind the hips, knees bent: bend and straighten the arms without letting the hips drift forward.
How to do it
Setup
Hands on the floor behind the hips, fingers forward, knees bent, hips lifted.
Steps
- Bend the elbows straight back, hips dipping toward the floor.
- Press back to straight arms.
- Keep the hips high through the set.
Common mistakes
Hips resting down: they hover, never sit. Elbows flaring: straight back. Tiny bends: real 90° reps.
Breathing
Inhale bending, exhale pressing.
