Weighted Overhead Press Step-Up
The step-up with a weight plate at the chest, pressed overhead once standing on the step; the legs and the shoulders work in turn.
How to do it
Setup
Facing a low step, a plate held flat against the chest with both hands.
Steps
- Step up and stand tall on the platform, the plate at the chest.
- Press the plate straight overhead, then bring it back to the chest.
- Step down and lead with the other leg next rep.
Common mistakes
Pressing while still stepping: stand still on the step first. Arching the back under the plate: ribs down, glutes tight. Stepping down with the plate overhead: lower it to the chest before you move.
Breathing
Exhale stepping up, then again on the press.
