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Exercise library/Quadriceps/Medicine ball/Sagittal Plane Lunge with Overhead Medicine Ball Press

Sagittal Plane Lunge with Overhead Medicine Ball Press

Quadriceps Medicine ball

Muscles worked

Primary: Gluteus Maximus, Quadriceps, Deltoid Anterior
Secondary: Adductor Magnus, Soleus, Deltoid Lateral, Triceps Brachii, Trapezius Middle Fibers, Trapezius Lower Fibers, Serratus Anterior, Pectoralis Major Clavicular Head

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