Exercise library
Weighted exercises
187 exercises, most with the muscles they work and a four-part guide.
187 exercises, page 2 of 2
Bottle Hammer Curl
Bottle Weighted Alternate Biceps Curl
Bottle Weighted Alternate Hammer Curl
Bottle Weighted Concentration Curl
Bottle Weighted Kickback
Bottle Weighted Overhead Triceps Extension
Bottle Weighted Two Arms Kickback
Weighted Bench Dip
Weighted Incline Svend Press
Weighted Seated Triceps Extension
Weighted Svend Bench Press
Weighted Three Bench Dips
Bottle Weighted Frog Crunch
Bottle Weighted Overhead Crunch
Bottle Weighted Russian Twist
Bottle Weighted Side Bend
Weighted Floor Crunch Feet on Bench
Weighted Floor Twisting Crunch Feet on Bench
Weighted Hyperextension (On Stability Ball)
Weighted Overhead Crunch (On Stability Ball)
Weighted Plate 45-Degree Side Bend
Weighted Plate Crunch (Hands Overhead)
Weighted Seated Twist (On Stability Ball)
Weighted Side Bend (On Stability Ball)
Weighted Stability Ball Crunch (Full Range)
Weighted Straight-Leg Toe Touch Crunch
Strongman Tire Flip
Weighted Standing Hand Squeeze
Bottle Weighted Armpit Row
Bottle Weighted Shoulder Press
Bottle Weighted Upright Row
Standing Plate Presses
Strongman Front Hold
Weighted Full Can Exercise
Weighted Plate Standing Around the World
Weighted Plate Standing Lateral Raise
Weighted Round Arm
Weighted Lunge with Swing
Weighted Full Squat from Deficit
Weighted Single-Leg Lift
Weighted Dead Bug
Weighted Plate Side-Up Squat
Weighted Standing Twist
Weighted Backpack Running
Weighted Backpack Walking
Strongman Keg Toss
Fly Against Chains
Weighted Drop Push-Up
Weighted Straight Bar Dip
Strongman Hercules Hold
Neutral Wrist Roller
Weighted Plate Standing Hands Torsion
Weighted Seated Supination
Weighted Standing Curl
Weighted Plate Hyperextension
Strongman Squats with Platform
Weighted Cossack Squats
Weighted Lying Neck Extension (With Head Harness)
Weighted Lying Neck Flexion (With Head Harness)
Weighted Lying Side Lifting Head (With Head Harness)
Strongman Iron Block Press
Weighted Standing Shoulder Press
Weighted Steel Mace Halo
Strongman Viking Press Thruster
Weighted Kneeling Step with Swing
Weighted Decline Sit-Up
Strongman Circle of Conan
Strongman Duck Walk
Strongman Iceland Cross
Strongman Shield Carry
Strongman Timber Carry
Strongman Wheelbarrow
Weighted Full Squat with Overhead Press
Weighted Sandbag Carry (Bear Hug)
Weighted Sandbag Carry (Shoulders)
Weighted Sandbag Over the Shoulder Toss
Weighted Sandbag Shouldering
Weighted Seated Single-Leg Knee Extension
Weighted Steel Mace Squat
Otis Up
Sledge Hammer
Weighted Russian Twist (Legs Up)
Weighted Seated Leg Raise on Floor
Weighted Side Crunch
Strongman Log Lift
Weighted Stretch Lunge
