Bottle Weighted Two Arms Kickback
Both arms kick back together, a filled bottle in each hand; with no hand free for support, the back holds the hinge alone.
How to do it
Setup
Feet hip-width, knees soft, hinged forward with a flat back, a bottle in each hand, upper arms by the ribs.
Steps
- Extend both elbows until the bottles pass the hips.
- Hold the back flat throughout.
- Lower the bottles under the elbows together.
Common mistakes
Rounding the lower back to stay down: bend the knees a little more. One arm lagging: both finish together. Upper arms swinging back and forth: pin them to the ribs.
Breathing
Exhale extending, inhale returning.
