Bottle Weighted Overhead Triceps Extension
The two-hand overhead extension with a filled bottle in place of a dumbbell; a home version on the same path.
How to do it
Setup
Seated or standing tall, one full bottle held in both hands overhead, elbows by the ears.
Steps
- Lower the bottle behind the head.
- Keep the elbows pointing forward and close.
- Extend the arms to raise it overhead again.
Common mistakes
Holding the bottle by the neck: cup its base in both hands. Elbows opening wide: keep them narrow. Arching back to finish: ribs down, glutes tight.
Breathing
Inhale lowering, exhale extending.
