Exercise library
Shoulders exercises
394 exercises, most with the muscles they work and a four-part guide.
394 exercises, page 2 of 4
Dumbbell Bent-Over Alternate Rear Delt Fly
Dumbbell Front Raise
Dumbbell Full Can Lateral Raise
Dumbbell Half-Kneeling Military Press
Dumbbell Half-Kneeling Single-Arm Shoulder Press
Dumbbell Incline Alternate Reverse Fly
Dumbbell Incline Front Raise
Dumbbell Incline One-Arm Front Raise with Chest Support
Dumbbell Incline One-Arm Lateral Raise
Dumbbell Incline T-Raise
Dumbbell Iron Cross
Dumbbell Kneeling Arnold Press
Dumbbell Kneeling Around Head Rotation
Dumbbell Kneeling Single-Arm Shoulder Press
Dumbbell Lu Raise
Dumbbell Lying One-Arm Deltoid Rear
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying on Floor Rear Delt Raise
Dumbbell One-Arm Front Raise
Dumbbell One-Arm Lateral Raise
Dumbbell One-Arm Upright Row
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Row (Knee on Bench)
Dumbbell Rear Fly
Dumbbell Rear Lateral Raise (Support Head)
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Press
Dumbbell Seated Alternating Lateral Raise
Dumbbell Seated Bent-Over Alternate Rear Delt Fly
Dumbbell Seated Bent-Over Rear Delt Row
Dumbbell Seated External Shoulder Rotation
Dumbbell Seated Front Raise
Dumbbell Seated Lateral Raise on Stability Ball
Dumbbell Seated Lateral to Front Raise
Dumbbell Seated One-Arm Arnold Press
Dumbbell Seated One-Arm Front Raise
Dumbbell Seated One-Arm Shoulder Press
Dumbbell Seated Shoulder Press (Parallel Grip)
Dumbbell Seated Single-Arm Front Raise
Dumbbell Seated on Stability Ball Shoulder Press
Dumbbell Side-Lying One-Hand Raise
Dumbbell Single-Arm Neutral-Grip Front Raise
Dumbbell Single-Arm Underhand Front Raise
Dumbbell Single-Arm Z Press
Dumbbell Single-Arm Leaning Lateral Raise
Dumbbell Standing Alternate Arnold Press
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Raise
Dumbbell Standing Front Raise Above Head
Dumbbell Standing One-Arm Palm In Press
Dumbbell Standing Palms In Press
Dumbbell Standing Single-Arm Arnold Press
Dumbbell Underhand Front Raise
Dumbbell Z Press
EZ-Bar Standing Overhead Press
EZ-Bar Standing Upright Row
EZ-Bar Incline Front Raise
EZ-Bar Seated Close-Grip Shoulder Press
Handstand Shoulder Press with Wall (Between Benches)
Kettlebell Alternating Press
Kettlebell Double Push Press
Kettlebell Front Raise
Kettlebell Half-Kneeling Halo
Kettlebell Half-Kneeling One-Arm Bottoms-Up Press
Kettlebell Kneeling One-Arm Bottoms-Up Press
Kettlebell Kneeling One-Arm Shoulder Press
Kettlebell Seated One-Arm Military Press
Kettlebell Seated Two-Arm Military Press
Kettlebell Seesaw Press
Kettlebell Two-Arm Military Press
Kipping Handstand Push-Up
Landmine Kneeling One-Arm Shoulder Press
Landmine Lateral Raise
Landmine Single-Arm Push Press
Machine Seated Hammer-Grip Shoulder Press
Medicine Ball Around Head Rotation
PVC Pass-Through
Pike Press (Between Benches)
Pike Push-Up (Between Chairs)
Rear Delt Fly with Bed Sheet
Ring Face Pull
Ring Reverse Fly
Ring Single-Arm Rear Delt Row
Smith Machine Behind Neck Press
Smith Machine Standing Behind Head Military Press
Smith Machine Upright Row
Standing Behind Neck Press
Stick Lying Front Raise
Strongman Crucifix Hold
TRX Face Pull
TRX Rear Delt Row
TRX Single-Arm Rear Delt Row
Trap Bar Overhead Press
Weighted Front Raise Hold
Weighted Plate Lu Raise
Weighted Sandbag Military Press
Weighted Stone Standing Power Overhead Press
Dumbbell Single-Arm Overhead Carry
