Kettlebell Kneeling One-Arm Shoulder Press
The one-arm kettlebell press kneeling tall on both knees; with the legs out of it, the glutes and trunk keep the body stacked under the bell.
How to do it
Setup
Kneeling tall on a pad, hips over the knees, one kettlebell racked at the shoulder, wrist straight.
Steps
- Squeeze the glutes, then press the bell overhead to lockout.
- Finish with the bell stacked over the shoulder, biceps near the ear.
- Lower it into the rack; finish the set, then switch arms.
Common mistakes
Wrist bending back under the bell: knuckles up, forearm vertical. Hips sitting back toward the heels: glutes tight, hips over the knees. Bell crashing back into the rack: guide it down along the forearm.
Breathing
Exhale on the press, inhale lowering.
