Rear Delt Fly with Bed Sheet
Leaning back on a bed sheet shut in the top of a door, spread the straight arms wide to pull the body upright; the TRX reverse fly with a sheet.
How to do it
Setup
A sheet shut in the top of a door that opens away from you, its ends in the hands, body leaning back with the arms straight.
Steps
- Spread the straight arms wide until the body stands upright.
- Pause with the arms out to the sides.
- Let the arms come together as you lean back.
Common mistakes
A door that opens toward you: the pull can open it; use one that opens away, locked if possible. Bending the elbows into a row: keep the arms long. Hips folding: brace, heels to head in one line.
Breathing
Exhale opening the arms, inhale lowering.
