Kettlebell Seated Two-Arm Military Press
The two-bell press from a flat bench; with the legs out of it and no back rest, the trunk alone holds still under both bells.
How to do it
Setup
Seated on a flat bench, feet planted wide, a kettlebell racked at each shoulder, wrists straight.
Steps
- Press both bells overhead together, knuckles up.
- Sit tall at lockout, biceps beside the ears.
- Lower them into the rack together, forearms vertical.
Common mistakes
Slumping on the bench as the bells go up: sit tall, ribs down. Bells clashing overhead: press them in two straight lines over the shoulders. Wrists folding back under the bells: stack the knuckles over the forearms.
Breathing
Exhale on the press, inhale lowering.
