Kettlebell Two-Arm Military Press
The standing kettlebell press with a bell in each hand, both pressed at once from the rack; twice the load of the one-arm press and no side to lean away from.
How to do it
Setup
Standing, a kettlebell racked at each shoulder on the forearms, wrists straight, glutes tight.
Steps
- Press both bells up together to lockout.
- Finish with the bells over the shoulders, not out in front.
- Lower both into the rack under control.
Common mistakes
One arm finishing late: press together; the weaker arm sets the load. Leaning back under two bells: squeeze the glutes and keep the ribs down. Bells crashing onto the forearms on the way down: lower them, never drop them.
Breathing
Exhale on the press, inhale lowering.
