Kettlebell Seated One-Arm Military Press
The one-arm kettlebell press from a seat; the free hand rests on the thigh and the trunk must not lean away from the bell.
How to do it
Setup
Seated upright on a bench, feet planted, one kettlebell racked at the shoulder, the other hand on the thigh.
Steps
- Press the bell straight up until the arm locks.
- Keep both hips heavy on the bench.
- Lower the bell into the rack; finish the set, then switch arms.
Common mistakes
Leaning away from the bell to finish: sit tall, shoulders level. One hip lifting off the bench: keep both down. Bell drifting behind the head: lock it out over the shoulder.
Breathing
Exhale on the press, inhale lowering.
