Dumbbell Underhand Front Raise
Both bells raised in front with the palms up; the underhand grip turns the arms out and brings in the biceps.
How to do it
Setup
Stand tall, bells in front of the thighs, palms facing forward, elbows soft.
Steps
- Raise both bells, palms up, to shoulder height.
- Hold the soft bend in the elbows fixed.
- Lower them slowly to the thighs, palms still up.
Common mistakes
Bending the elbows to help: the angle stays fixed; it is a raise. Palms turning down with fatigue: keep them up or end the set. Arching back at the top: ribs down, lighter bells.
Breathing
Exhale on the raise, inhale lowering.
