Kettlebell Front Raise
A kettlebell in each hand, bells hanging under the handles; the offset weight tries to tip the wrists.
How to do it
Setup
Stand tall, a bell in each hand at the thighs, handles overhand.
Steps
- Raise both kettlebells with straight arms to shoulder height.
- Keep the wrists straight so the bells hang still.
- Lower the kettlebells slowly to the thighs.
Common mistakes
Bells swinging under the handles: slow the lift, wrists locked. Wrists bending under the load: straight wrists, lighter bells. Leaning back at the top: ribs down.
Breathing
Exhale on the raise, inhale lowering.
