Dumbbell Full Can Lateral Raise
The lateral raise with the thumbs turned up and the bells held upright; the arms rise turned out.
How to do it
Setup
Stand tall, bells at the sides, palms in, thumbs forward.
Steps
- Raise the arms out to shoulder height, thumbs up.
- Keep the bells upright all the way.
- Lower slowly to the sides.
Common mistakes
Thumbs rolling forward and down: that is the empty can; keep them up. Rising above shoulder height: stop level. Shrugging: blades down before each rep.
Breathing
Exhale opening the arms, inhale lowering.
