Dumbbell Incline Front Raise
Back on an incline bench, raise the bells from a hang at the hips to straight up, starting from a stretch.
How to do it
Setup
Back on a bench set near 45°, bells hanging straight down at the sides.
Steps
- Raise the straight arms until they point at the ceiling.
- Keep the head and back on the pad.
- Lower slowly back to the hang without a bounce.
Common mistakes
Bouncing out of the bottom stretch: pause in the hang. Heavy bells: the long lever from behind the body needs light ones. Head lifting off the pad: keep it down.
Breathing
Exhale on the raise, inhale lowering.
