Dumbbell Alternate Front Raise
The dumbbell front raise one arm at a time, the other bell waiting at the thigh.
How to do it
Setup
Feet hip-width, bells resting on the front of the thighs, knuckles forward.
Steps
- Raise one bell with a straight arm to shoulder height.
- Lower it fully before the other arm starts.
- Keep the shoulders square as the sides switch.
Common mistakes
Twisting toward the raised arm: hips and shoulders stay square. Starting the other arm before the bell is down: finish one side first. Waiting arm drifting up: it rests at the thigh.
Breathing
Exhale on each raise, inhale lowering.
