Cable Standing Front Raise
The cable front raise with a handle in each hand and the low pulley behind; both straight arms rise together to shoulder height.
How to do it
Setup
Back to a low pulley, a handle in each hand in front of the thighs, palms down.
Steps
- Raise both handles on straight arms to shoulder height.
- Keep the hands side by side and the torso still.
- Lower to the thighs with the cables still pulling.
Common mistakes
Rocking back to haul the handles up: stand tall, a lighter stack. One hand leading the other: both handles rise and fall together. Stack resting at the thighs: stop just short and go again.
Breathing
Exhale on the raise, inhale lowering.
