Exercise library
Shoulders exercises
394 exercises, most with the muscles they work and a four-part guide.
394 exercises, page 4 of 4
Weighted Plate Standing Lateral Raise
Weighted Round Arm
Weighted Lunge with Swing
Quickly Swing Arms in Place
Barbell Incline Rear Delt Row
Dumbbell Lying Rear Delt Row
Kettlebell Rear Delt Row
Resistance Band Rear Delt Row
Pike Push-Up (On Bench)
Push-Up in Child Pose
Resistance Band Lateral Hit
Resistance Band Overhead Hit
Dumbbell Incline Around the World
Bar Band Swing
Barbell Weightlifting Complex
Kettlebell Lunge Clean and Press
Kettlebell Sots Press
Bar Band Bent-Over Rear Delt Fly
Bar Band Skier
Bar Band Standing Single-Arm Upright Row
Barbell Incline Front Raise with Chest Support
Cable Alternate Shoulder Press
Cable Forward Raise
Cable Front Shoulder Raise
Cable High Pull with Rope Attachment
Cable Incline Cross Rear Fly
Cable Standing Front Raise Variation
Cable Standing Rear Delt Horizontal Row (With Rope)
Cable Standing Reverse Fly
Dumbbell 4-Way Lateral Raise
Dumbbell 6-Way Raise
Dumbbell Alternate Arnold Press
Dumbbell Alternate Shoulder Press
Dumbbell Chest-Supported Lateral Raises
Dumbbell Face Down Lying Shoulder Press
Dumbbell Incline Front Raise with Chest Support
Dumbbell Incline Two Front Raise with Chest Support
Dumbbell One-Arm Lateral Raise with Support
Dumbbell Partials Lateral Raise
Dumbbell Push Press
Dumbbell Rear Delt Fly (45 Degrees)
Dumbbell Rotation Reverse Fly
Dumbbell Scott Press
Dumbbell Seated Alternate Shoulder Press
Dumbbell Standing Arnold Press
Dumbbell W-Press
EZ-Bar Front Twist Raise
Kettlebell Pirate Ships
Kettlebell Standing Slingshots
Landmine Resistance Band One-Arm Shoulder Press
Machine Lateral Raise (Plate-Loaded)
Machine One-Arm Shoulder Press (Plate-Loaded)
Machine Reverse Shoulder Press (Plate-Loaded)
Power Sled High Pull
Power Sled Rear Fly
Resistance Band Bent-Over Rear Delt Fly
Resistance Band Pull-Apart (45 Degrees)
Resistance Band Seated Face Pull
Resistance Band Single-Arm Overhead Shoulder Press
Resistance Band Standing Shoulder Internal Rotation
Side Lying External Rotation
Side Lying Internal Rotation
Smith Machine Seated Shoulder Press
Stick Wall Sit Shoulder Flexion
Stick Shoulder Mobilization in Abduction
Stick Shoulder Mobilization in Abduction Behind Back
Stick Shoulder Rotation Over Head
Stick Standing Shoulder Mobilization in External Rotation
Stick Standing Shoulder Mobilization in Extension
Strongman Iron Block Press
TRX Forward Lunge with Overhead Raise
TRX Middle Row
Weighted Standing Shoulder Press
Weighted Steel Mace Halo
Side Bridge with Arm Leg Swing
Bar Band Side Bend Press
Barbell Overhead Carry
Dumbbell Overhead Carry
Weighted Full Squat with Overhead Press
TRX Handstand Push-Up
Barbell Press Sit-Up
Dumbbell Standing Front Raise Twist
EZ-Bar Shoulder Press Sit-Up
EZ-Bar Up-Down Twist
TRX Body Saw
Backward Press Shoulders Mobilization
External Press Shoulders Mobilization
Forward Press Shoulders Mobilization
Internal Rotation Shoulders Mobilization
Pilates Machine Arm Circle
Full Maltese
Cable Cross Over Reverse Fly
Dumbbell Lateral to Front Raise
