Bar Band Standing Single-Arm Upright Row
The one-arm upright row against a band fixed to the vendor's bar laid under the feet; the elbow leads up to shoulder height.
How to do it
Setup
Standing on the bar of the band set, feet hip-width, the band's end in one hand in front of the thigh.
Steps
- Pull the hand up close to the body, the elbow leading to shoulder height.
- Keep the free hand on the hip and the shoulders level.
- Lower the hand to the thigh against the band.
Common mistakes
Hand rising above the elbow: the elbow leads and the hand follows below it. Pulling above shoulder height: stop there, before the shoulder pinches. Leaning away from the working side: stand tall on the bar with both feet.
Breathing
Exhale on the pull, inhale lowering.
