54 exercises
Bar Band Bent-Over Row
Bar Band Kneeling Incline Press
Bar Band Kneeling Single-Leg Kick
PVC Good Morning
PVC Hip Hinge
Forward Pulse Lunge with Hands Overhead
Bar Band Standing Behind Head Military Press
PVC Pass-Through
Stick Lying Front Raise
Bar Band Lying Alternate Leg Press
Bar Band Split Squat
Bar Band Squat
PVC Overhead Squat
Bar Band Overhead Triceps Extension
Stick Standing Twist Stretch
Stick Standing Front Raise
Stick Lat Stretch
Assisted Obliques Stretch
Chest and Front of Shoulder Stretch
Stick Twist Lunge Stretch
Bent-Over Twist
Kneeling T-Spine Mobility
Stick Side Bend Stretch
Stick Side to Front Bend Stretch
1-2 Stick Drill
PVC External Rotation
Bar Band Single-Leg Reverse Hyperextension
Bar Band Swing
Bar Band Bent-Over Rear Delt Fly
Bar Band Skier
Bar Band Standing Single-Arm Upright Row
Resistance Band Wide-Stance Anti-Rotation Chop
Stick Wall Sit Shoulder Flexion
Stick Assisted Standing Shoulder Internal Rotation
Stick Shoulder Mobilization in Abduction
Stick Shoulder Mobilization in Abduction Behind Back
Stick Shoulder Rotation Over Head
Stick Standing Shoulder Mobilization in External Rotation
Stick Standing Shoulder Mobilization in Extension
Bar Band Side Bend Press
Bar Band Standing Triceps Extension
Bar Band Air Bike
Bar Band Down to Up Twist
Bar Band Standing Side Bend
Strongman Mas Wrestling
Standing Side Stretch with Stick
Half-Kneeling PVC Pec Mobilization Stretch
Stick Overhead Full Sumo Squat Stretch
Arm Up Rotator Stretch
Stick Shoulders Stretch
Stick Lying Single-Arm Rotator Stretch
Stick Subscapularis Muscle Relax
Stick Lunge with Overhead Raise Stretch
