Bar Band Kneeling Incline Press
Kneeling tall with a bar whose bands are pinned under the lower legs, press the bar up and forward on an incline line over the head.
How to do it
Setup
Kneeling tall, the bands pinned under the lower legs, the bar at the upper chest in an overhand grip.
Steps
- Press the bar up and forward until the arms are straight.
- Keep the hips over the knees and the ribs down.
- Lower the bar back to the upper chest under control.
Common mistakes
Sitting back toward the heels: stay tall, hips over the knees. Arching the lower back at the top: squeeze the glutes, ribs down. Band slipping out from under the legs: set it firmly before the first rep.
Breathing
Exhale pressing, inhale returning.
