Forward Pulse Lunge with Hands Overhead
A forward lunge held low for small pulses before standing, a light stick held overhead the whole set.
How to do it
Setup
A light stick held overhead on straight arms, feet hip-width.
Steps
- Step forward and drop toward the floor.
- Pulse a hand's width up and down at the bottom.
- Stand, arms still overhead; switch legs.
Common mistakes
Arms drifting forward: keep the stick over the ears. Pulses turning into full reps: stay near the bottom. Lower back arching under the raised arms: ribs down, brace.
Breathing
Steady throughout; never held.
