Kettlebell Backward Lunge
The backward lunge with a kettlebell hanging in each hand, the bells at the sides instead of at the chest.
How to do it
Setup
Standing tall, feet together, a kettlebell hanging by each hip.
Steps
- Reach one foot BACK and sink toward the floor.
- Bells still, chest over the hips.
- Stand up and bring the back foot in.
Common mistakes
Stepping in line behind the front foot: keep hip-width tracks. Short step back: the front knee shoots forward; reach long. Folding over the front thigh: stay tall under the bells.
Breathing
Inhale stepping back, exhale driving up.
