Kettlebell Forward Lunge
The forward lunge with a kettlebell hanging at each side, stepped out and back.
How to do it
Setup
A kettlebell in each hand at the sides, handles gripped tight, feet hip-width.
Steps
- Step forward, the bells hanging straight down.
- Stop the back knee a hand above the floor.
- Push off the front foot to stand; switch legs.
Common mistakes
Bells swinging forward with the step: grip hard and let them hang. Shoulders rounding under the weight: blades back, chest up. Front knee folding inward on the way up: drive it out as you stand.
Breathing
Inhale stepping in, exhale pushing back.
