Landmine Rear Lunge
The reverse lunge holding the landmine bar's end at the chest; the angled bar steadies the balance as you step back.
How to do it
Setup
Facing the landmine, the bar's end held at the chest in both hands, feet hip-width.
Steps
- Step back into the lunge, bar end at the chest.
- Lean slightly into the bar as the knee lowers.
- Stand through the front foot; switch legs.
Common mistakes
Bar end sliding down the chest: grip it firmly at the sternum. Front heel lifting as you step back: step longer. Pushing the bar away to stand: the legs lift you; the arms hold.
Breathing
Inhale stepping back, exhale driving up.
