Landmine Front Squat
The squat holding the landmine bar's end at the chest in both hands; the arc keeps the torso upright.
How to do it
Setup
Feet shoulder-width a stride from the pivot, both hands cupping the bar's end at the chest.
Steps
- Sit down between the heels, elbows under the bar.
- Let the torso lean slightly with the bar's arc.
- Drive up until the hips lock out.
Common mistakes
Hands drifting away from the chest: keep the end pinned to the sternum. Feet too far from the pivot: the arc pulls you forward; step in. Heels rising at depth: sit back between them.
Breathing
Inhale down, exhale up.
