Stick Shoulder Mobilization in Abduction Behind Back
The stick-assisted abduction done behind the back: the hand at one hip pushes the stick across, carrying the other straight arm out to shoulder height.
How to do it
Setup
Standing tall, a stick held behind the back at hip height in both hands, arms straight.
Steps
- Slide the stick across behind you with one hand so the other arm travels out to the side.
- Keep the chest facing forward; the torso does not turn with the stick.
- Return to the start and repeat; switch sides after the set.
Common mistakes
Twisting the torso to get the arm higher: square the chest; the range is the shoulder's. Leaning away from the rising arm: stand tall with the weight on both feet. Forcing past a pinch at the top of the shoulder: stop there and work below it.
Breathing
Exhale as the arm rises, inhale lowering.
