Landmine Resistance Band One-Arm Shoulder Press
The landmine press with one hand and a band looped from the bar's sleeve down under the feet; the band pulls harder as the arm straightens.
How to do it
Setup
Staggered stance facing the bar, its end at one shoulder in one hand, a band looped from the sleeve under the feet.
Steps
- Press the bar end up and forward along its arc until the arm is straight.
- Keep the hips square as the band tightens.
- Lower to the shoulder under control; switch arms after the set.
Common mistakes
Band slipping from under the feet: stand on it with the full foot before each set. Twisting toward the working side: the free side stays forward; square hips. Rushing the top against the band: lock out, then return slowly.
Breathing
Exhale pressing, inhale returning.
