Forward Press Shoulders Mobilization
Standing facing a rack upright, press the front of the shoulder and the arm forward into the post and hold, nothing moving; the front of the shoulder works.
How to do it
Setup
Facing a rack upright, standing tall, the front of one shoulder and the arm against the post.
Steps
- Press the arm forward into the post as if raising it in front.
- Hold the push, the body upright.
- Ease off slowly, then work the other arm.
Common mistakes
Leaning the whole body into the post: stand tall; only the arm presses. Shrugging to push harder: keep the shoulder down. Holding the breath with the effort: breathe steadily through the push.
Breathing
Steady throughout; never held.
