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Exercise library/Shoulders/Barbell/Barbell Weightlifting Complex

Barbell Weightlifting Complex

Shoulders Barbell

Muscles worked

Primary: Quadriceps, Deltoid Anterior, Gluteus Maximus
Secondary: Triceps Brachii, Adductor Magnus, Deltoid Lateral, Gastrocnemius, Hamstrings, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus

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