Exercise library
Shoulders exercises
394 exercises, most with the muscles they work and a four-part guide.
394 exercises, page 3 of 4
Dumbbell Alternate Z Press
Kettlebell Bent Press
Standing T Raise
Kettlebell Angled Press
Arm Circles
Band Rear Delt Row
Band Reverse Fly
Band Standing Rear Delt Row
Barbell Butterfly Z Press
Barbell Half-Kneeling Shoulders Press
Barbell Skier
Bent-Over Back to Side to Front Arms Raise
Bottle Weighted Armpit Row
Bottle Weighted Shoulder Press
Bottle Weighted Upright Row
Cable 45 Degrees Reverse-Grip Reverse Fly
Cable 45 Degrees Single-Arm Reverse-Grip Reverse Fly
Cable Half-Kneeling External Rotation Press
Cable Incline Close-Grip Shoulder Press with V-Bar
Cable Incline Rear Delt Fly with Back Support
Cable Kneeling Shoulder Press
Cable Leaning Lateral Raise
Cable Lying Bench Cross Lateral Raise
Cable Lying Bench Single-Arm Cross Lateral Raise
Cable Lying Cross Lateral Raise
Cable Lying Face Pull
Cable Lying Single-Arm Cross Lateral Raise
Cable Rear Delt Row
Cable Rear Delt Row (Parallel Bar)
Cable Shoulder Press
Cable Side Lying Single-Arm Lateral Raise
Cable Standing Biceps Curl to Arnold Press
Cable Standing Supinated Face Pull (With Rope)
Cable Supine Reverse Fly
Dumbbell Bent-Arm Lateral Raise
Dumbbell Bent-Over Back to Side to Front Arms Raise
Dumbbell Bent-Over Face Pull
Dumbbell Cuban Press
Dumbbell Empty Can Exercise
Dumbbell Full Front Raise Catch
Dumbbell Incline Powell Raise
Dumbbell Incline Shoulders Press
Dumbbell One-Arm Reverse Fly (With Support)
Dumbbell One-Arm Shoulder Press
Dumbbell Poliquin Lateral Raise
Dumbbell Powell Raise
Dumbbell Prone Full Can Exercise
Dumbbell Prone Rear Delt Swing
Dumbbell Prone W Raise
Dumbbell Seated Close-Grip Press
Dumbbell Seated Reverse Arnold Press
Dumbbell Shoulders Complex
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell Standing Around World
Dumbbell Standing Front and Diagonal Raise
Dumbbell Standing Driver
Dumbbell Standing Front and Lateral Raise
Dumbbell Straight-Arm Overhead Swing
EZ-Bar Anti Gravity Press
Kettlebell Arnold Press
Kettlebell Half-Kneeling Shoulder Press
Kettlebell Lateral Raise
Kettlebell One-Arm Military Press to the Side
Kettlebell Seated Lateral Raise
Kettlebell Seated Press
Kettlebell Upright Row
Kettlebell Z Press
Landmine Banded Press
Landmine Press
Lateral Raise with Towel
Machine Incline Chest-Supported Reverse Delt Fly (Plate-Loaded)
Machine Seated Bent-Over Rear Delt Fly
Machine Seated Reverse Fly (Parallel Grip)
Machine Side Seated Single-Arm Rear Delt Fly
Machine Standing Lateral Raise
Lying Around the World
Mid Air Lateral Raises with Switching Palms
Overhead Clap
Palm-Up Palm-Down Rotation
Prayer Push
Resistance Band Half-Kneeling Face Pull
Resistance Band Pass-Through
Resistance Band Seated Shoulder Press
Resistance Band Standing Single-Arm Lateral Raise
Resistance Band Standing Single-Arm Lateral Shoulder Extension
Resistance Band Standing Single-Arm Shoulder Flexion
Ring Elevated Pike Push-Up from Deficit
Seated Ballerina
Seated Shoulder Press on a Chair
Seated Underhand Arm Circle on a Chair
Sitting Swimmer on a Chair
Smith Machine Seated Single-Arm Neutral-Grip Shoulders Press
Standing Plate Presses
Standing Supinated Face Pull (With Towels)
Standing Wall Shoulder Rotation
Stick Standing Front Raise
Strongman Front Hold
TRX Split Fly
Weighted Full Can Exercise
