Seated Underhand Arm Circle on a Chair
Small circles with the arms held out at shoulder height and the palms turned up, seated on a chair; the upturned palms turn the shoulders outward.
How to do it
Setup
Seated tall on a chair, feet flat, arms straight out to the sides at shoulder height, palms up.
Steps
- Draw small circles with both hands, arms straight.
- Keep the palms up and the arms at shoulder height.
- Lower the arms to rest only when the set is done.
Common mistakes
The arms drifting down as they tire: keep them level with the shoulders. Circles growing into swings: keep them small. Slumping in the chair: sit tall.
Breathing
Steady throughout; never held.
