Resistance Band Standing Single-Arm Shoulder Flexion

A one-arm front raise against a looped band anchored at hip height behind; the band pulls hardest as the arm reaches shoulder height.

How to do it

Setup

Standing with the back to an anchor at hip height, a flat looped band in one hand at the side, the band taut.

Steps

Raise the straight arm forward to shoulder height.
Hold the hand level with the shoulder for a beat.
Lower it slowly against the band; switch arms after the set.

Common mistakes

Leaning forward to ease the band: stand tall over the feet. Bending the elbow as the band tightens: a long arm. Letting the band snap the arm back: lower it slowly.

Breathing

Exhale on the raise, inhale lowering.