Landmine Banded Press
The two-hand landmine press with a band looped from the bar's end to the feet; the band adds load as the arms straighten.
How to do it
Setup
Staggered stance facing the landmine, both hands clasped on the bar's end at the chest, a band from the sleeve to under the feet.
Steps
- Press the bar's end forward and up until the arms are straight.
- Keep the ribs down as the band tightens at the top.
- Lower the bar to the chest against the band's pull.
Common mistakes
Band slipping off the sleeve: set it past the plates before the first rep. Leaning into the bar to finish: stay stacked over the front foot. Letting the band snap the bar down: lower it slowly.
Breathing
Exhale pressing, inhale returning.
