Landmine Press
The landmine press with both hands clasped on the bar's end, standing; the arc runs forward and up rather than straight overhead.
How to do it
Setup
Staggered stance facing the landmine, both hands clasped over the bar's end at the chest.
Steps
- Push the bar up its arc until the arms are straight.
- Keep the ribs down and the hips square.
- Lower it back to the chest with control.
Common mistakes
Leaning back to finish: stay stacked over the front foot. Bar drifting off the midline: press it straight out from the chest. Elbows flaring wide at the bottom: keep them in front of the ribs.
Breathing
Exhale pressing, inhale returning.
