Cable 45 Degrees Single-Arm Reverse-Grip Reverse Fly
The one-arm reverse fly on the crossed cable from the opposite high pulley, underhand, the hand traveling out and a little down.
How to do it
Setup
Standing between the high pulleys, the handle from the opposite side held underhand in front of the chest, the free hand on the hip.
Steps
- Sweep the arm out and slightly down until it is in line with the body.
- Keep the palm up and the torso square.
- Let the cable bring the arm back across the chest slowly; switch sides after the set.
Common mistakes
Turning the torso to follow the arm: keep the chest facing the machine. Palm rolling over mid-rep: hold the underhand grip. Rushing back across the body: control the return.
Breathing
Exhale opening the arm, inhale bringing it back.
