Cable 45 Degrees Reverse-Grip Reverse Fly
The crossed-cable reverse fly from the high pulleys taken with an underhand grip, the hands traveling out and a little down.
How to do it
Setup
Standing facing the machine between the high pulleys, cables crossed, handles held underhand at chest height.
Steps
- Open the arms out and slightly down until they are in line with the body.
- Keep the palms turned up and the elbows soft.
- Let the cables bring the hands back across the chest slowly.
Common mistakes
Palms rolling over as the arms open: hold the underhand grip the whole rep. Stepping back to ease the stretch: stand where the cables cross at the chest. Shrugging to finish: keep the shoulders down.
Breathing
Exhale opening the arms, inhale bringing them back.
